RETREATS - 'Step back into your true state of wellbeing'

blog
blog

We nowadays live in very stressful, chaotic and uncertain times, which impact our physical, mental and emotional state of being/balance. We at Gandharva offer you relief from all this and more. Our retreats will help you reclaim your original state of wholeness. Our wellness counsellors will help you choose and recommend from the various programs we offer. So come release, reset and rejoice/ renew.

#1 MasterCleanse PROGRAM:

In our everyday lives, we pick up a lot of unwanted things. Like our physical body needs regular cleansing with a shower, we also pick up unwanted thoughts and emotions and need to clear/rinse ourselves of it. As the name indicates, we advise and offer a excellent opportunity to cleanse yourself not only at a physical level but also deeply cleanse at an emotional and mental level. We cleanse your body not only from the outside with skin rituals such as HydraSpa and organic facials and peels, but also from the inside with our Gut Cleansing, Liver and Lung cleansing therapies. We help you do away with unwanted cellulite and hair with our various Spot reduction and Laser Hair reduction programs. Let go of nagging pain in your feet and hand with our Reflexology sessions. Take part in Kundalini meditation to shake off all stagnant energy stored in your cells. Release all toxicity in your life and relationships through the process of Cord Disconnection, to make way for more fulfilling existence.


#2 REPAIR & RESTORE PROGRAM:

Once you have released at all levels, it's time to relax with our wide array of restorative sessions and therapies. We would highly recommend to care take of your inner and outer self. Our Rose Quartz therapy, Plasma Rich Platlet-PRP procedures will do wonders for your skin and face, a Paraffin Wax manicure would instantly revive your tired hands and nail., We would propose a Hair Spa for your dull and frizzy hair, probably get some coloring and highlights done to give you a brand new look. On a more organic note our Ayurvedic sessions such as Shirodhara, Kati Basti, Potli massage help you immensely in repairing parts of your being. Rose Quartz Crystal is symbolic of universal love and it has the most restorative energy. Therapy with this beautiful crystal opens you up to love and feel connected again. Our New Age healing techniques such as Sound Healing also known as 'Gong Bath' or 'Immersion' offer shortcut to a restive and restorative state.


#3 ALIVE & AWAKE PROGRAM:

Rediscover yourself again, find rejuvenation from your head to toe. Start with our Serum based skin rituals and Hydra Spas and Malai cream facials to give your skin a lovely afterglow. We also have International Medi Spa facials to bring back the youthful look. Bring rejuvenation to your scalp and hair with nourishment with help of our Ayurvedic range. You can also select treatments and hair rituals from our International product range.

Awaken the body with the help of very customized combination of Age old Ayurveda therapies such as Kansa Therapy, Hemp oil therapy, Abhiyangam, Nasyam, Belly Button setting and Netra Tarpan. Your body can regain its original shape again with our advanced technology based treatments such as Body Toning and Body Firming, Spot Reduction therapy and our highly recommended Smart Tight Program.

Craniosacral Therapy is an another alternative, aiming to enhance the body's own healing capabilities. It is noninvasive therapy, done with a light touch on the joints in the cranium or skull, parts of the pelvis and the spine. It provides relief from chronic issues such as back pain, neck pain, spinal injuries, headache and migraine. It also helps with brain injury, immune disorders and stress paving way for a dynamic life free from pain.

Free up your body and mind with Dance Movement Therapy (DMT), which helps by enhancing the movement of 'Prana' (Life energy) in the body. Your body can be made to feel alive and exuberant with it. Dance Movement Therapy is known to shake off stress and anxiety with the release of endorphins (happy hormones).


#4 BEYOND THE BOUNDARIES:

Gandharva believes in the concept of 'Wholistic' Wellbeing and for that one must address our entire being. Our whole entity is made of various koshas (bodies) namely the physical, mental and emotion bodies. While some parts of our visible self can be cleansed, aligned and renewed, there are blockages that are present in us that cannot be addressed at a physical level. These blockages that are held at an emotional and mental level, deeply impact all spheres of our lives, be it relationships, prosperity or success.

Sound has an incredible influence over our physical, mental and emotion bodies. Gandharva brings to you this unique opportunity to experience and to heal yourself through Sound Healing or a Gong Bath'. It can serve as a shortcut to a state where healing occurs naturally and the stresses of everyday life are gently washed away. Today, backed up by scientific evidence, a gong bath can prompt damaged DNA strands to repair themselves, promote vitality and can help manage various ailments.

Cord Disconnection and Past Life Therapy are other avenues to let go of what's holding you back. We often form connections (sometimes physical, emotional or mental) with people and situations. While most of it are positive in nature some connections hold us back. One can free oneself of karmic debts, obligations, baggage, vows and responsibilities that do not serve you anymore and move towards a life filled with possibilities.

Access Consciousness is a new alternate healing modality that helps you set free from all unnecessary thoughts, emotions and feelings that hold you back from expressing your true self in the world. With its practical tools and techniques, It removes what doesn't work for you and replaces it with changes you desire. It can be viewed as the reset button to create a new life.

Often in the hectic pace of life, playing many roles, we get confused, sometimes even lost. consciously or subconsciously our perception of the world becomes distorted and limited. Our thoughts and actions reflect the same, making us a victim of our behavioral patterns. We lose sight of who we are as individuals, what our goals are, what's our true purpose. NLP or Neuro-Linguistic Programming helps understand one's own thinking and behavioral patterns, emotional responses and aspirations better. Gandharva's certified NLP Practitioners assist you in modifying these thoughts and behaviors and help achieve desired outcomes for a more content and fulfilled life.

Everyone knows meditation has umpteen benefits. It helps with concentration, possess a clear and alert mind, promotes positive thinking and allows you to create a sacred space within you. It helps in living life with more awareness. Kundalini Meditation is a specific kind of meditation practice, done under guidance from our instructors at Gandharva. Kundalini is a power house of energy and when tapped into, can help fully awaken and unleash your true potential.

Our breath is a vital part of life and affects all our brain and bodily functions. Every breath we take has immense power and by harnessing it, one can become more calm and present, engaging more deeply in our daily lives.Conscious Diaphragmatic Breathing is a one such practice that assists in keeping the brain, cardiovascular, respiratory and gastrointestinal systems, functioning optimally. Conscious breathing is known to have various cognitive, emotional and performance benefits. It helps with stress, restful sleep, immunity, working memory, cognitive flexibility and reasoning skills too.

They say a picture says a thousand words. But sometimes words are not enough to express what we truly think or feel. Our Creative Arts Therapy session is aimed at using it as means of communication and to explore and express true thoughts and emotions. Art and sometimes dance is used as therapy. These sessions provide an outlet and a safe space to 'pour' or rather 'paint or dance your heart out' without any judgement. There is no skill required, one is encouraged to be free to express themselves. These sessions help immensely with anxiety, stress, depression and trauma.

We help you find answers and guidance in navigating different and sometimes, difficult turns of your life. People have relied on these avenues of advice since early times. You can consult our In-house Astro, Tarot and unique Akaashic Record experts, they are here to provide answers to any burning questions that you may have.

We would also like you to invite you to our Sacred Energy Healing Circles. Come join us, be a part of this beautiful gathering of people, filled with uplifting energy and experience your connection to the universal source/ Divinity.

Book an Appointment