Everyone knows meditation has umpteen benefits. It helps with concentration, possesses a clear and alert mind, promotes positive thinking and allows you to create a sacred space within you. However, you don't always have to be sitting quietly to experience a meditative state.

Kundalini Meditation is a dynamic (4-part) form of meditation practice, where (unlike other meditation practices) in the first two segments, you shake and dance, fully immersed at the moment, to loosen and let all the tensed blocked energy dissolve. Next, you sit in silence and relax, to let the Kundalini* energy moves through your body. One is filled with a sense of joy and finds oneself in a state of bliss.

*Kundalini is a powerhouse of energy, at the base of the spine and when tapped into, can help fully awaken and unleash your potential. It makes you live in a state of awareness that translates into other areas of your life.