Conscious Diaphragmatic Breathing

Our breath is a vital part of life and affects all our brain and bodily functions. Every breath we take has immense power and by harnessing it, we can become more calm and present, engaging more deeply in our daily lives. Conscious Diaphragmatic Breathing is one such practice that assists in keeping the brain, cardiovascular, respiratory and gastrointestinal systems, functioning optimally. Conscious breathing is known to have various cognitive, emotional and performance benefits. It helps with stress, restful sleep, immunity, working memory, cognitive flexibility and reasoning skills too.