Introduction to Apple Cider

• Apple cider is a fermented beverage made from crushed and cold-pressed apples.
• It contains gut-friendly bacteria, vitamins, and polyphenols.
• Apple cider is a popular drink at pumpkin patches and apple orchards.
• It’s a sweet and fruity drink that can be enjoyed all fall.

Nutritional Profile of Apple Cider

• One 8-ounce cup of apple cider is equal to one serving.
• Eight ounces of apple cider has various nutrition facts, including calories, carbohydrates, and sugars.
• Apple cider is a good source of vitamins and minerals, including potassium, calcium, and magnesium.
• It also contains amino acids and antioxidants.

Health Benefits of Apple Cider

• Apple cider has some health benefits, including antioxidant and anti-inflammatory effects.
• The health benefits of apple cider include supporting a healthy heart, promoting a healthy gut, and aiding in weight loss.
• Apple cider may also have anti-viral properties and help restore the gut flora.

Supports a Healthy Heart

• Some of the plant compounds in apples and apple products like cider have been found to support a healthy heart and blood vessels.
• Apple polyphenols are linked to decreased blood pressure and inflammation.
• Apple polyphenols may also help lower cholesterol levels.

Promotes a Healthy Gut

• Apple cider along with other fermented drinks can help restore the gut flora and improve digestive function due to their probiotics.
• Apple cider may also have anti-viral properties.
• However, be cautious of your portion of apple cider, as it has 24 grams of sugar.

May Aid in Weight Loss

• Apple cider vinegar tea can help to suppress appetite and reduce snacking between meals.
• This can aid in overall weight loss and improve dietary habits.
• Drinking apple cider vinegar can also help to increase feelings of fullness and satisfaction.

The Benefits of Apple Cider Vinegar

• Apple cider vinegar is a powerful form of vinegar made through the fermentation of the natural sugars in apples.
• The health benefits of apple cider vinegar include improved digestion and immune function.
• Drinking apple cider vinegar can also help to reduce inflammation and improve overall health.

Other Uses of Apple Cider

• Apple cider can be used as a natural remedy for various health conditions.
• It can be used as a natural energy booster and appetite suppressant.
• Apple cider can also be used to support liver function and detoxification.

Precautions and Risks

• If your apple cider has not been pasteurized, there is a potential risk for contamination and illness.
• Children, older adults, and people with weakened immune systems should not drink unpasteurized apple cider.
• Apple cider is high in sugar, with 24 grams of sugar per cup.

How to Enjoy Apple Cider

• Apple cider can be enjoyed hot or cold, sweetened or unsweetened.
• It can be flavored with various spices and sweeteners to suit individual tastes.
• Apple cider can be used as a base for other drinks, such as apple cider vinegar tea.