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What is it?

Vata Dosha

With the Kapha type, the earth and water elements meet. Therefore, Kapha unites properties such as heavy, slow, and steady, but also soft, dense, tough, and cold. Is your Kapha out of balance?? If so, you are probably experiencing some of the following signs or symptoms:

  1. excess mucous
  2. white tongue coat
  3. sluggish bowel movements
  4. difficulty rising in the morning
  5. feeling slow, foggy, dull, lethargic, or heavy
  6. easily attached or possessive
  7. overly sentimental and stubborn
  8. A tendency for “emotional overeating”

Ayurveda is not only one of the most ancient sciences but, it’s relevant even today. Being Nature at its foundation Ayurveda makes us realize that all the solutions to our mind and body problems rest with nature. It’s us the Human species who have lost the connection with Nature and as a repercussion, we experience mind and body discomfort.

Pitta Dosha

Pitta governs all heat, metabolism, and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive ‘Agni’ or fires of the body. Is your pitta out of balance? If so, you may be experiencing some of the following signs or symptoms:

red, inflamed rash, acne, cold sores
acute inflammation in body or joints; uncomfortable feeling of heat in body
acid reflux, gastric or peptic ulcers, heartburn
nausea or discomfort upon missing meals
loose stools

  1. excess mucous
  2. white tongue coat
  3. sluggish bowel movements
  4. difficulty rising in the morning
  5. feeling slow, foggy, dull, lethargic, or heavy
  6. easily attached or possessive
  7. overly sentimental and stubborn
  8. A tendency for “emotional overeating”

Vata Dosha

Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing, and the movement of thoughts across the mind.

Is your Vata out of balance? If so, you may be experiencing some of the following signs or

symptoms: nervousness, anxiousness, panic, fear
twitches, tics, tremors, spasms dry or chapped skin
constipation, gas, bloating, dry, hard stools, low body weight

To balance Vata, Ayurveda has given us dietary, lifestyle, and herbal treatment strategies.

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